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You can visualize 6 of 758 of total videos available!
Cool down 

Cooling down
Buttocks pelvis lifting on heel - ashore

Gluteus
Warm up

Warming-up
Adductor to the lower cable on knees on the bench

Abductors
 V abs - kness to the chest + arms stretching - ashore

Abdominals
Large pushups - feet on the balance platform 

Pectorals